15-Session Healthy Lifestyles TEEN Program The is designed for teens 13 to 18 years old and builds upon the skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity. Designed for K-12 Schools and Universities, Primary Care Practices, Healthcare Systems, Professionals. 7-Session Child/Teen/Young Adult Programs The are for children, teens and young adults 7 to 24 years old. These are provided to students using either an instructor-delivered, hard-copy manual format or a self-administered, online format (teen program only). Designed for K-12 Schools and Universities, Primary Care Practices, Healthcare Systems, Professionals Designed for Parents and Teens. Two Delivery Methods Manual-Based, Instructor Delivered Designed for K-12 Schools and Universities, Primary Care Practices, Healthcare Systems, Professionals.

• Coping Scale For Adults

The can be delivered individually or in groups in K-12 and universities, primary care practices, clinics, and healthcare systems in either brief 25- to 30-minute sessions or more traditional 50-minute class sessions. All instructor training is online (no costly travel and hotel charges required) and is included in the price of the program package. Student hard-copy workbooks (manuals) are utilized in each program based upon the child's age group. From 7-Session Teen Manual/Workbook from 15-Session TEEN Manual/Workbook Manuals are professionally printed and include a clear plastic front and sturdy black back cover. Each workbook is bound with a metal spiral coil binding that allows it to be laid flat and provide the student easy access to all pages. Students will be writing in the manuals and retaining them for future reference, so each student needs a separate manual. The same manual is used across all sessions of the applicable program. Printed student manuals range from $20 to $32 each.

A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200/type, i.e. 7-session, Children, 7-Session Teen, etc., student manuals and additional manuals must be purchased in groups of 200) that provides a 75% off savings off the printed manual price. The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

The online educational version does NOT require completion of the Instructor Training Course (required for manual-based program), so it can be purchased by anyone. Session Topics and Sequence.

Session One:. Introduction. Stopping negative thoughts. Worry & Stress Scale. Stay in the present moment. Review. Negative Self Statements.

Positive Statement. Skills Building. Live It!. Session Summary Session Two:. Introduction. Emotion Scales. What is self-esteem?.

Unhealthy coping. Building positive self-esteem. Half-full or half-empty?. Thinking, Feeling, Behaving triangle.

Change from within. Try it out!. Principles into practice. Learn more. Session Summary Session Three:. Introduction. Emotion Scales.

Review. What is stress?. Physical responses to stress.

Emotional responses to stress. Unhealthy behaviors. How do you cope with stress?. Healthy ways to cope with stress. Help is always available. Skills building.

Live it!. Session Summary Session Four:. Introduction. Emotion Scales. Review. Setting goals. Turning dreams into reality.

Steps to reach my goal. Obstacles to reaching my goal.

Overcoming barriers. Skills building. Live it!. Session Summary. Session Five:. Introduction.

Emotion Scales. Review. Thinking, feeling, behaving triangle. Mental imagery. Regulating your emotions. Self-control strategies.

Anger and anxiety activators. Create a plan.

Live it!. Session Summary Session Six:.

Coping Scale For Adults

Introduction. Emotion Scales. Review.

Stressful situation. Role-playing. Asking for help. Peer pressure. Bullying. Left out.

Criticism. Accepting 'No'. Session Summary Session Seven:. Introduction. Emotion Scales. Review.

Negative into positive. Positive thinking. Self-control strategies.

Communicating effectively. Session Summary.

Catalogue Persistent Identifier APA Citation Frydenberg, Erica. & Lewis, R. & Australian Council for Educational Research. Adolescent coping scale. Camberwell, Vic: ACER Press MLA Citation Frydenberg, Erica. and Lewis, R. and Australian Council for Educational Research. Adolescent coping scale kit / Erica Frydenberg and Ramon Lewis ACER Press Camberwell, Vic 2011 Australian/Harvard Citation Frydenberg, Erica. & Lewis, R. & Australian Council for Educational Research. 2011, Adolescent coping scale kit / Erica Frydenberg and Ramon Lewis ACER Press Camberwell, Vic Wikipedia Citation.

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Adolescent coping scale kit / Erica Frydenberg and Ramon Lewis Book Bib ID 5364496 Format Book kit, Author Edition 2nd ed. (ACS-2) Description Camberwell, Vic.: ACER Press, 2011 1 v. (viii, 56 p.: ill.; 30 cm.), 3 folded sheets (double-sided) ISBN 387428742860497 Full contents.

User manual. ACS-2, long form individual profile and long form score sheet (1 sheet; 42 x 30 cm., folded to 21 x 30 cm.) 10 copies.

ACS-2, long form (1 sheet; 30 x 42 cm., folded to 30 x 21 cm.) 10 copies. ACS-2, short form (1 sheet; 30 x 21 cm.) 10 copies. Notes 'The Adolescent Coping Scale. Research instrument and clinical tool designed to support young people when examining their own coping behaviour. It is primarily intended for the use of adolescents between 12 and 18 years of age.

It is intended that the Coping Scale be administered by a range of professionals who work with adolescents, including teachers, counsellors and associated health professionals, and remains focused on enabling self-directed behavioural change'-User manual, p. Includes bibliographical references (User manual, p.

48-52) N copy has only one example from each set of sheets. Subjects Other authors/contributors Also Titled ACS-2 Available From ACER Press, 19 Prospect Hill Road, Camberwell VIC 3124.